Week to focus on mental health
Caylee Hanna/ Staff Reporter Mental Health Awareness week takes place Sept. 16-19 to educate students and make them aware of how to understand certain difficulties […]
stress
Essential steps to cope with stress
By CAROLINA BARBA, Staff Reporter | Students are trying to cope with stress as the end of the year brings multiple projects and finals. “I […]
Escaping the dangers of stress:
By Zakary Griego: College students often find themselves stressed out. Deadlines, good grades, transferring to universities and finding the right career path are all examples […]
Free support group teaches coping techniques
By JENNA GIBSON, Ranger Reporter: Amarillo College is offering a free support group to help students manage stress. Success over Stress is held from noon to […]
Students under pressure
By MICAH SMITH, Ranger Reporter: Sweaty palms, a rapid heartbeat and a feeling of hopelessness; if you experience any of these symptoms before an exam, you […]
Fight mental illness stigma
EDITORIAL: People often view stress, anxiety and depression as something you can snap out of or ignore until it subsides. This idea that these symptoms […]
Stress epidemic creates crisis
By LIBBY GIBSON, Ranger Reporter: Your face flushes with a wave of heat. Your ears feel as if they are filled with water. You feel a […]
Power through… Or at least try
Power through…or something like that. We are approaching that time of year, folks. Christmas? Not exactly … the time of year when everything seems to […]
VIDEO: Finals and Stress
T.J. Moore reports.