help

I have found that the most gratifying thing I can do in life is to be a benefit to others. Few of us are immune to the frustrations and challenges of daily life—family problems, conflicts at work, illness, stress over money. When we get depressed or anxious, experts may recommend medication and therapy. But a newly emerging school of thought suggests that a simple, age-old principle may be part of both the prevention and the cure: Help others to help yourself.