Students work out the semester
By Nathaniel Montoya Another semester is here, meaning another season of intramural leagues, tournaments and activities, as well as other opportunities to get in shape. […]
health
Student Health Corner | Reduce risk of illness with preventative care
By JULIE RAMBIN, Ranger Reporter: Preventative care is important for overall health, but how many students can afford to go to the doctor when they’re not […]
Student Speak | Food choices
How do you make good food choices? “I try to eat healthy. I don’t just grab a hamburger. I’ll try to eat fruits and vegetables, maybe some […]
Save the planet; save yourself
By JENNA GIBSON, Ranger Reporter: The World Health Organization ranks meat with cigarettes, asbestos and arsenic as one of the most cancer causing substances in […]
Cook up some benefits… or grab a quick snack
Cook up some benefits… By: SENTORA RODRIGUEZ, Ranger Reporter: College students tend to be associated with poor eating habits. According to GrubHub, an online and mobile […]
Student Health Corner | Help available for those with eating disorders
By JULIE RAMBIN, Ranger Reporter: Eating disorders have received coverage in pop culture, but the misconceptions often outweigh the facts. These disorders are not a simple […]
Greenhouse grant plants seeds of opportunity
By GARRETT FRIEMEL, Ranger Reporter: The seeds of change are growing at Amarillo College. Students soon will get hands-on experience using technology to grow fruits and […]
Get to know your food
EDITORIAL: As spring approaches, you may feel bombarded with weight loss programs, diet tips, exercise regimes and the pressure to make 2017 the year you […]
Sugar high or sure to die
By RYAN COTTEN, Ranger Reporter: Brad White, a physical therapy major, began drinking energy drinks to stay awake in high school. The highly-caffeinated, sugar-laden beverages soon […]