OPINION: My solution to happiness

In reality, being happy and healthy is a struggle in itself. It’s hard to be happy and healthy on top of everything else. Depression is one of the hardest battles dealt with, and antidepressants are not always the solution to happiness.

For the majority of my life, I have been on antidepressants. Being on and off them and on them again takes a toll on the mind and body. Life truly has been a roller coaster ride.

I believe in promoting what you love instead of bashing what you hate. The phrase “Keep calm and __” has multiple meanings. In my eyes, the phrase and concept behind “Keep Calm and take Nutritional Supplements” and “Keep Calm and Enjoy Life” go hand-in-hand.

Nutritional supplements have changed my life for the better. I have been off my antidepressants and have been taking multivitamins routinely for five months. I never have felt happier and healthier. It has shaped my life completely.

Staying happy and healthy can be easily maintained with little effort. When life gets me down, I take a supplement. It gives me the energy I need to get through the day. Lack of sleep and energy are the leading causes of depression. Taking nutritional supplements has helped me move past that.

My outlook on life has changed for the better.

Improvements in your personal lifestyle has everything to do with what you put into your body. Putting good things in gives you good things out.

Life never will be perfect, and everyone will have their bad days, but the frequency of bad days can be reduced, as well as your dosage of antidepressants, and taking supplements reduced mine.

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